You need change and you do not know where to start?

You’re definitely not alone & we all need a helping hand once in a while. It is intelligent, responsible, respectful and selfcare to go and get the help we need.
My passion is to coach, assist and guide my clients into making the changes that are needed for them to live the life they want. I help build self-esteem and self- worth, replace bad habits with good ones, discover and replace negative mental beliefs and I support my clients in being healthy and well both physically and mentally.
I have always been fascinated by what it takes for us human beings to feel our best. I love the transformation process my clients go through and I’m totally excited about what a great potential we all really have.
Through my many years of working with other people, I have acquired amazing knowledge and tools that really “move” my clients. I am well educated in health, nutrition, exercise, coaching and therapy. I of course have both lots of theoretical and practical knowledge in my backpack. I have coached a lot of children, young people, adults, families, women and men and every session has taught me a lot.
However, the most valuable learning for me has been “the school of life”, my own life. And in particular, I’ve learned a lot from the challenges I’ve met. I have learned and experienced on my own that even the greatest challenges in our lives can lead to the most incredible personal development. It certainly has made for me and I have seen it happen time after time with my clients.
The truth is that we all face crises throughout our lives. It’s part of being human. None of us go through life without illness, death, divorce, defeat, accidents, pain, the feeling of being stuck, broken dreams and desperate hopes. The big question is what you do with your challenge or crisis. The whole difference in turning the situation to your advantage lies in how you deal with your challenge.
Your biggest crisis is your greatest opportunity for growth. It may seem provocative if you right now are in the midst of pain and sorrow. But it is the truth and I’d love to help you see and experience the development and growth on your own body and in your mind. I can help you grow and stand stronger and more beautiful than ever.
You can be in the midst of the hurricane of your life and still feel a little happiness and get the best out of the situation you are in. You can for sure get your faith and desire for life back.
I have the tools and I will guide you all the way. Just come and see for yourself.

The physical and mental part of you are connected.

In my approach, I work both with the physical and the mental aspect of you. The two are inextricably connected. My clients get the best tools and ways to get well, both physically and mentally. My experience is that the results of combining Health Coaching and Life Coaching are absolutely amazing.
You deserve to live the life you want. Do not limit yourself. Do not be a victim of life’s circumstances. There is so much power in you waiting to be released.
I am so looking forward to assisting you in your next important journey towards being a healthier and happier version of you physically and mentally.

I offer one-on-one coaching packages via skype or physically here in Spain, group events, lectures, workshops, physical bodybooster training and dance it out dance therapy.
Professionally, I am thoroughly trained in coaching, psychotherapy, social counseling, family therapy, nutrition therapy (within the School of Functional Medicine) and theater, music, movement and physical training.
Privately I was born and raised in Denmark, and am now living with my two daughters in southern Spain.
I am very much looking forward to meeting you.