One-on-one coaching is an excellent investment in yourself. Change begins with YOU. I will support and help you in your process towards the changes and the life you want. For you to move forward in your life, it is necessary to:
- Look at your PAST a little bit
- Focus on what works and does not work in your PRESENT
- Define what you want in the FUTURE, and then act on it
I will help you go from thought to action. It could be about increasing your self-esteem, having more joy and quality moments in your daily life, living in a more healthy and balanced way, or getting through a crisis or difficult time in the best way possible.
Your physical condition affects your mental state and vice versa. Therefore, I like to combine Life Coaching with Health Coaching, customised to your wishes and needs. I offer practical tools that will change inappropriate habits and strengthen you. You will have a feeling of standing strong when life challenges you.
The truth is that life will challenge us – we cannot avoid that. But the WAY we face and deal with these challenges very much determines our path and quality of life.